Special Features • Top 5 Local Swimming Pools • Healing Foods • World's First Certified Organic Products • An Age Defying Secret from the Amazon
• Top 5 Ways to De-stress
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Andrew (Boy) Charlton Pool
The ABC Pool is one of the world's most breathtaking outdoor pools. Poolside Cafe, sunbaking on the pooldeck, Yoga and Pilates Classes & Function Room and catering. 1c Mrs Macquaries Road THE DOMAIN 0414 326 422
www.abcpool.org
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AROCsport
AROCsport are Adventure Racing Outdoor Challenges. The fun and fitness achieved through their racing events offers new insights for advancing ourselves at work and play, rekindling health and happiness, and enjoying the great outdoors Australian style. (+61 2) 6253 2236
www.arocsport.com.au
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Bridge Climb, Sydney
BridgeClimb is a small group adventure offering the ultimate experience of Sydney with 3½ hour guided climbs to the summit of the city's most prominent icon: the Sydney Harbour Bridge. 5 Cumberland St THE ROCKS (+61 2) 8274 7777
www.bridgeclimb.com
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Centennial Park Cycles
As Sydney’s largest Bicycle and Rollerblade Hire Facility, Centennial Park Cycles cater for your entire recreational and competition bicycle needs. They also offer a bicycle pick-up and delivery service to any location in the Sydney area. 50 Clovelly Road RANDWICK (+61 3) 9398 5027
www.cyclehire.com.au
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Harbour Hop
Harbour Hop is a tour around Sydney's inner harbour with a difference. The tour starts on a jet boat, finishes on a water limo & stops at three venues along the way for lunch/drinks. The whole day takes about 4.25hrs depending on numbers. They also run a Twilight Tour which is run in reverse. This tour finishes at Doyles at dusk & then the boat makes its way back to the city at sunset. (+61 2) 9908 5595
www.harbourhop.com.au
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Ignite Health
This friendly boutique gym merges both personlised training and gym membership to give you an unique blend of quality attention and value for money. Level 1, 276 Devonshire St. SURRY HILLS (+ 61 2) 9310 7117
www.ignitehealth.com.au
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Natural Wanders
Natural Wanders offer various kayaking tours that explore the bays around Sydney's shoreline. Enjoy summer days paddling under the harbour bridge or exploring hidden parts of Sydney. (+61 2) 9899 1001
www.kayaksydney.com
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North Sydney Olympic Pool
The Olympic Pool facilities comprise a 50-metre heated pool, gymnasium, sauna, spa, indoor 25-metre pool and cafe. The pool is unique because of its harbourside location between the Bridge and Luna Park and the strong art deco styling. (+ 61 2) 9955 2309
www.northsydney.nsw.gov.au
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Sydney HeliTours
Sydney HeliTours is Sydney's premier operator of tours, transfers & private charters by helicopter in & around Sydney & regional NSW. Twilight flights over the Harbour plus tours in the Hunter Valley, Central Coast & Blue Mountains. Sydney Airport 472 Ross Smith Ave MASCOT (+61 7) 5529 4744
www.sydneyhelitours.com.au
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Daintree Eco Lodge & Spa
Set in the World's oldest living rainforest just 90 minutes from Cairns, Daintree Eco Lodge & Spa is the ultimate retreat hideaway & also voted "The Best Spa in Australia". Pampering, indulgence & nature combine for a truly magical experience for your mind, body & soul. 20 Daintree Road DAINTREE (+61 7) 4098 6100
www.daintree-ecolodge.com.au
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Amrita Spa
The Amrita Day Spa combines fitness, relaxation, and treatments in a relaxed environment. The spa offers body treatments, wraps, massages, scrubs, facial, manicures, waxing & Indulgence Packages. Also a gymasium, sauna, spa & swimming pool. Swissotel Sydney - Level 10, 68 Market St (+ 61 2) 9238 7777
www.amritaspa.com
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Ginseng Bathhouse
Authentically Korean in style and services, the Ginseng Bathhouse offers a unique hydrotherapy experience of wet and dry saunas, ginseng herbal spa and hot and cold baths. The Crest Hotel, L1, 111 Darlinghurst Rd KINGS CROSS (+ 61 2) 9356 6680
www.thebathhouse.com.au
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Spa Travel
Spa Travel coordinates the best in spa resorts, spa health retreats & spa hotels & retreats within Australia & around the world. So surrender & rejuvenate your mind, body & soul…Remember, it is your time…you deserve it. Reservations 1300 13 11 16
www.SpaTravel.com.au
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The Spa at Four Seasons Hotel
Sydney's most pampering hotel spa focuses on total wellness. The Four Season's expert practitioners restore well-being with customised massage treatments, polishing and grooming, cleansing treatments, & wraps. Level 3, 199 George Street SYDNEY (+ 61 2) 9250 3388
www.fourseasons.com
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Biome earth-friendly Living
Beautiful, useful and inspiring choices for your home, body and gifts. Unique range of organic, recycled and natural products. Fast, low-cost shipping service for Sydney. Shop online or mail order 1300 301 767
www.biome.com.au
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bod, because it’s the only one you’ve got.
at bod, they believe your skincare products have to feel great, smell great, look great, and most importantly BE great. bod’s baseline philosophy is to place product integrity above all else. Using only the purest of natural ingredients, the bod team recently launched “bod for bubs”. bod for bub’s, because your the only one they’ve got. 1800 009 886
www.bod.com.au
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Essential Wellbeing Therapeutic Retreats
Essential Wellbeing is an intergrated natural therapies centre. We offer a full range of services including many styles of massage, counselling, Bowen therapy, accupuncture, energy healing, far infrared Sauna, Yoga Classes & much much more. 20/818 Pittwater Road DEE WHY (+ 61 2) 9982 2666
www.essentialwellbeing.com.au
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Macro Wholefoods
Macro Wholefoods Market have a passion for food – the taste, the nutritional value, where it comes from and how it is prepared. They appreciate that great food and cooking improves the lives of everyone. Stores located at Crows Nest & Bondi Jct. 31-37 Oxford St BONDI JUNCTION (+ 61 2) 9389 7611
www.macrowholefoods.com.au
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O-Organic Produce
O-Organic Produce provide a new experience in organic take away food which is both healthy & delicious. With a cafe in Surry Hills they specialise in freshly prepared foods, particularly gluten free and vegetarian/vegan products. Visit their website for wholesale, catering & takehome product ranges 487 Crown Street SURRY HILLS (+ 61 2) 9319 4009
www.organicproduce.com.au
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The Modern Apothecary
The Modern Apothecary is a herbal dispensary & teahouse providing professional advice from qualified naturopaths and a wholistic doctor. A cafe style store with a beautiful ambience. 4B/ 27-35 Grosvenor Street NEUTRAL BAY (+ 61 2) 9904 0084
www.themodernapothecary.com.au
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Benchmark Medical
Since it's inception in 1977, Benchmark Medical, formally named the Women's Medical Centre, has become well known for quality women's medicine and general pratice within the CBD. Level 2, No.2 Martin Place SYDNEY (+ 61 2) 9231 2366
www.benchmarkmedical.com.au
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Claudette Wadsworth Natural Therapies
Claudette runs her own naturopathic business at the Life Natural Healing Clinic both in the City and in Bondi Junction. Practice includes Herbal Medicine, Iridology, Homoeopathy, Massage, Natural Fertility Management, Nutrition. 97 Mill Hill ROAD BONDI JUNCTION (+ 61 2) 9369 1081
www.claudettewadsworth.com.au
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Glebe Dental Group
Glebe Dental Group is one of Australia's finest dental practices. With highly skilled industry leading dentists, employing leading-edge laser technologies and only the most patient-friendly techniques. 246 Glebe Point Road GLEBE (+ 61 2) 9660 2927
www.glebedental.com.au
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InnerFocus Therapies
InnerFocus Therapies is dedicated to providing help for many emotional and psychological issues using a combination of Counselling, Hypnotherapy and Psychotherapy treatment methodologies. Chatswood (+ 61 2) 9411 3857
www.innerfocus.com.au
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Lotus Natural Health
Lotus is a specialist yoga and pilates studio offering meditation, massage, acupuncture therapy & organic skincare in the heart of the CBD. Yoga clothing available to purchase. Level 1, 1-19 Bent Street SYDNEY (+ 61 2) 9233 7666
www.lotusnaturalhealth.com.au
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YourHealth Group
YourHealth IM centres offer a full range of medical services with an emphasis on integrative medicine. This means that we use the best possible combination of conventional medicine and natural therapies. Visit their website for locations & no's. (+ 61 2) 9328 1066
www.yourhealth.com.au
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Body Maintenance Studio
At body maintenance studio, we thrive on empowering each individual to awaken their true essence, to live life to the fullest through yoga, pilates and natural therapies. Our professional staff will energise, educate and empower those seeking to enrich their body, mind and life. 1b Booth Street BALMAIN (+61 2) 9555 1600
www.bodymaintenancestudio.com
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Bondi Bliss Yoga Studio
Enjoy personalised attention at our small and friendly studio, max. 10 students per class. Specialising in Prenatal, Mums 'n' Bubs, Kids Yoga, Vinyasa Flow Yoga, & Pilates. Sydney's only Sivananda Style Yoga Classes with Kat Walters. 371 Old South Head Road NORTH BONDI 0413 996 439
www.bondiblissyoga.com.au
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Calma Lifestyle
Calma Lifestyle offers a wide range of Yoga class styles, Meditation, Retreats, workshops, Corporate & Private Classes plus an amazing array of natural therapies including massage, reflexology,chinese medicine and lots more. Lev. 1, 789 Military Rd MOSMAN (+ 61 2) 9960 4588
www.calmalifestyle.com.au
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ECO YOGA MAT
Eco Yoga Mat is excellent for Astanga Yoga or any consistent practice of Yoga & friendly to our environment. The mat is made with a pure rubber (gathered from the Havea tree) underside to grip the floor & jute fabric/rubber mix on top. (+61 4) 24 599 056
www.appleandchop.com.au
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Eneida' s Pilates
Eneida has worked in Pilates since 2000 and strongly believes Pilates is about improving balance/ posture, strength, core conditioning, flexibility & ways to prevent injury. She brings a very contemporary approach to Joseph Pilates technic & currently works in studio focusing on rehabilitation, as well as mat classes & corporate classes. Open mat class at 7pm Tuesdays 60 Clovelly Rd CLOVELLY 0433 422 787
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Lotus Natural Health
Lotus is a specialist yoga and pilates studio offering meditation, massage, acupuncture therapy & organic skincare in the heart of the CBD. Yoga clothing available to purchase. Level 1, 1-19 Bent Street SYDNEY (+ 61 2) 9233 7666
www.lotusnaturalhealth.com.au
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Yoga Sanga
At Yoga Sanga, we specialise in smaller classes and personalized attention. Our classes focus on movement with breath within a nurturing space allowing students the opportunity to work postures and breath in a way that is most appropriate for them. Level 2, 425 Elizabeth St SURRY HILLS (+ 61 2) 9212 0035
www.yogasanga.com.au
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Yogamat
Yogamat is a yoga school where the focus is on the individual. We practice the astanga vinyasa method which is a flowing practice of breath & body. Suites 2 & 3, 354 Oxford St BONDI JUNCTION (+ 61 2) 9386 5284
www.yogamat.com.au
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The Ginseng Bathhouse
The Crest Hotel L1, 111 Darlinghurst Rd KINGS CROSS (+ 61 2) 9356 6680
www.thebathhouse.com.au
The Ginseng Bathhouse is a centuries old tradition located in the heart of Sydney.It offers the opportunity to escape the stress of city living, cleanse the body of toxins, relax the mind and emerge feeling wonderfully refreshed and rejuvenated.
The only one of its kind in the southern hemisphere and authentic in its style and services, the Ginseng Bathhouse offers a unique hydrotherapy experience of wet and dry saunas, ginseng herbal spa and hot and cold baths.
The Bathhouse offers an extensive list of services including Authentic Korean treatments, Natural therapies and Beauty Therapy.There is NO time limit when you visit the bathhouse, you can stay as long as you like before or after your treatment.
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